Expert Advice from Sleep Physician Dr Dev Banerjee with thanks to The Woolcock Institute.
Did you know that people who suffer from sleep apnoea are over four times more likely to have a car accident than people who don’t?
Getting a good night’s sleep is vital for our physical and emotional wellbeing, but how much sleep do we actually need?
If you find it hard to stay still in the evenings or get comfortable in bed you may be suffering from Restless Leg Syndrome.
Narcolepsy is a neurological condition which effects around 1 in 2500 Australians. Find out what the symptoms are and what treatment is available.
Why do people talk in their sleep and why do sleep talkers mumble some of the time and at others speak with absolute clarity as if they are awake?
You’ve heard of sleep walking but what about sleep cooking? And is it ever ok to wake up a sleep walker?
Find out the difference between nightmares and night terrors, who they affect and what you can do about them, for yourself and for your children.
Jet Lag can play havoc with your holiday or business trip but can it be avoided?. Find out how you can beat jet lag before it even happens.